The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.

The Studio Specialty Group Fitness, Pilates, Boot Camp & Private Training

Are you Ready to Feel Great EVERYDAY?

Here at The Studio in Newbury Park, we are dedicated to your well being. The Studio is not a gym environment. We offer wellness programs that include everything fitness from Pilates, Personal Training, Boot Camps or TRX training, and intermingle them with Nutrition Coaching for a healthy diet as well as Yoga for your mind. Balance is essential to living your best life. Come to our center and experience all aspects of Body Mind and Spirit to create your own balance.

Whether you want long, lean muscles, or wish to alleviate back or neck pain. Or maybe you just want more energy to do the things you love. Our exceptional instructors elevate your Fitness practice through Multi-faceted programs and inspiration.

Be sure and register your name and email to keep up-to-date on class schedules, workshops and Special Offers. We look forward to helping you meet your health and fitness goals for 2010!

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Please Note that all Reformer and TRX classes have limited space and require a reservation. You must call at least 12 hours in advance to reserve your space to attend these classes. (805) 498-2800