Fitness Myths: Strength Training with Weights will make me Bulky

Many people avoid weight training because somewhere along the way they heard that it will make their muscles big. This is simply a matter of misinformation. Strength training is a critical element to create muscle tone and burn fat and should not be left out of your well rounded routine.

Light to moderate weights with between 12-20 repetitions are most effective for toning lean muscle mass. Building large muscles takes a great deal of discipline and a very strict regimen of heavier weights. Body builders work for years to get the muscle mass that they exhibit.

Stick to the moderate weights, enough to challenge your muscles at the higher reps and your muscles will be sleek and toned without any bulk.

Boot Camps - Different Camps for Different Styles!

It’s Our Goal to get you into great shape! If you find it difficult to motivate yourself to get to the gym, we are here to help. We have programs designed to keep you on track with your fitness and weight loss goals.

This is the time to slim down a size, end the effects of stress, and set into motion your goal to get into top shape this year. Regardless of your age and fitness level, if you’re in the Newbury Park area and looking to get in to shape, drop those pounds, build that muscle, and actually have fun while doing it, our Boot Camp is for you!

You start with a private fitness assessment and Nutrition Workshop. After which you are ready to transform yourself into the best shape of your life. Come in and work it out with a group, led by our professional trainers 3 times a week. By the end of 6 weeks you’ll feel stronger, be more flexible AND you’ll know how to eat delicious foods and still stay trim!

Body Makeover Boot Camp
Not a military Boot Camp, our Body Makeover Boot Camp takes you through 6 weeks of our intensive body makeover program. Combining heart thumping activities, agility training and power moves with full body resistance training, you get a well rounded workout designed to burn burn burn away fat! IBy the end of 6 weeks you’ll feel stronger, be more flexible AND you’ll know how to eat delicious foods and still stay trim! Take advantage of our Special Coupon Price by purchasing online. Only $295.00 for 18 Sessions.

Jump Start Boot Camp
Our Body Makeover Boot Camp, but only 3 weeks - 9 sessions. To Make it more affordable for you to start on your fitness for 2010! Only $169.00 gets you started. Don't wait, make a commitment to yourself for a healthier New You!

Youth Athletics Boot Camp
Teens can shake off the summer and get a jump start on Their fitness! This 3 week intensive program will get their metabolism back in gear for school. Boosts energy and self-esteem, Herb Dizon is no stranger to working with kids and can get even the toughest teen excited about Boot Camp! Camps will be held Monday-Thursday at 7:30pm starting the September 8th. Sign up in the month of August and get the special price of just $199/for 3 weeks!

Body Makeover Booty Camp

Similar in format to our Regular Boot Camp, this camp runs in the Spring and is designed just for the ladies with more emphasis on those trouble spots. Complete Full body workout with aerobic fat burning built in. Ready to shape that bum? Come into Booty Camp Monday – Wednesday – Friday at 9:00am.

Located in the Newbury Business Park on Old Conejo Road, our studio has a full weight training system, TRX Extreme Clinic and group training room. Our classes are all inside so the weather is never an issue. If it’s too hot to be outside or it’s raining, you never have to miss a Boot Camp session.

All our instructors are Certified Trainers, with experience in Athletic Coaching, Circuit Training, Pilates, and Nutrition.

6 Week Fitness Boot Camp Body Makeover includes:
• Fitness Assessment
• Nutrition Workshop
• Boot Camp 3x week
• Unlimited Non-Premium classes
• Our Coaches Helping you meet your goals every step of the way!

This package is a $450 value. Our regular price is $345.00 but for a limited time...

...you can take advantage of our Special Coupon Price!

All the features listed above ONLY $295 for six weeks! (not valid with any other discount)

Camps starting every week! Come in and try a class out. Give us a call.

Note: All camps schedules are flexible. You receive a specified number of sessions. Recommendations are that you attend 3 times per week to see best results. We understand schedules sometimes conflict so you do not lose any sessions. You may attend any Boot Camp class in the schedule that best accomodates your schedule.