Fitness Myths: Strength Training with Weights will make me Bulky
Many people avoid weight training because somewhere along the way they heard that it will make their muscles big. This is simply a matter of misinformation. Strength training is a critical element to create muscle tone and burn fat and should not be left out of your well rounded routine.
Light to moderate weights with between 12-20 repetitions are most effective for toning lean muscle mass. Building large muscles takes a great deal of discipline and a very strict regimen of heavier weights. Body builders work for years to get the muscle mass that they exhibit.
Stick to the moderate weights, enough to challenge your muscles at the higher reps and your muscles will be sleek and toned without any bulk.
Pilates Mat
Mat Class is the very foundation of the Pilates method. Learn the basics of breathing, engaging your powerhouse, control, centering, along with the flow and transition of one movement to the next. Pilates Mat is the perfect class for anyone just starting to engage core strengthening into their workout routine. You will learn to listen to your body and continue to challenge yourself throughout each class. Props such as Magic Circles and hand weights are incorporated into the class to provide extra challenge.
$ 15 Single $ 65 Series of 5 $220 Series of 20 $250 Series of 25
Group Reformer classes - An excellent way to step up your Pilates workout. With the added resistance of the machine, you will build on your strength and alignment. Our group classes are limited to 4 people. This provides you with more interaction with the instructor and a better overall workout. Reformer classes are restricted to clients who have had prior reformer training.
$ 30 Single $ 85 Series of 3 $130 Series of 5 $250 Series of 10
Private Reformer Training - Essential to learn the basics of the reformer workout before going into a group class. Privates give you the one-on-one attention you need to learn proper form and technique.
$ 75 Single $213 Series of 3 $675 Series of 10
Duets - Even better than a group class, bring a friend and prepare to be amazed by this focused workout. 2 people, one instructor. The instructor will facilitate you through a workout to accommodate the needs of both you and your partner. Duets must be scheduled with the instructor.
$40 Single/per person $114 Series of 3/per person $360 Series of 10/per person
Reformer Introductory Package - Best value for beginners. Begin with 2 Private sessions to learn the equipment and the basics of Pilates on a reformer. This package is ideal in building a sound foundation in order to move up to a group reformer class. Just $85
Please Note that due to limited space, we require a reservation in advance for all Reformer classes. If you plan on attending, please call ahead to reserve. No shows count against your punchcard.
Yoga Flow
Yoga Flow - Part of our Yoga Donations Program, our Yoga Flow class, designed by instructor Lana Armstrong, is a blend of Hatha yoga (Hatha is the "core" yoga which other styles are derived such as Ashtanga, Iyengar, or Bikram). This is a dynamic yoga class which builds heat in the body (heat = sweat). It incorporates breathing techniques, strength building sequences, along with flexibility. This is not a beginner class but a rigorous yoga workout. Highly recommended for those who want to challenge their basics and build on their strengths. This class has been suspended until after the new year. If you are interested in this class, please contact us to let us know.
Named this years BEST TOTAL - BODY TOOL by Men's Health Magazine.
Designed by a Navy SEAL, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. TRX Suspension Training gives athletes, military personnel and now you the ability to unlock new dimensions in your training. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body.
This is THE cutting edge training program that will take your performance to the next level! Space is limited and reservations are required for our TRX Extreme classes. Come in and try it today!
**This class is a premium class.
Tuesdays & Thursdays at 6:30pm
Try this class for our special Web Price of only $20.00 - purchase online and bring your receipt. Make sure to call ahead - space is limited (805) 498-2800
Pilates Fusion with Colleen
Classical Pilates movements fused with core strengthening, weights and advanced toning methods, this class takes Pilates Mat to the next level.
Pilates Mat
Pilates Reformer Classes
Yoga Flow