Pilates Reformer Classes

Group Reformer classes - An excellent way to step up your Pilates workout. With the added resistance of the machine, you will build on your strength and alignment. Our group classes are limited to 4 people. This provides you with more interaction with the instructor and a better overall workout. Reformer classes are restricted to clients who have had prior reformer training.

$  30 Single
$  85 Series of 3
$130 Series of 5
$250 Series of 10

Private Reformer Training - Essential to learn the basics of the reformer workout before going into a group class. Privates give you the one-on-one attention you need to learn proper form and technique.

$  75 Single
$213 Series of 3
$675 Series of 10

Duets - Even better than a group class, bring a friend and prepare to be amazed by this focused workout. 2 people, one instructor. The instructor will facilitate you through a workout to accommodate the needs of both you and your partner. Duets must be scheduled with the instructor.

$40 Single/per person
$114 Series of 3/per person
$360 Series of 10/per person

Reformer Introductory Package - Best value for beginners. Begin with 2 Private sessions to learn the equipment and the basics of Pilates on a reformer. This package is ideal in building a sound foundation in order to move up to a group reformer class. Just $85

Check the Schedule for Pilates Group Reformer Classes

Please Note that due to limited space, we require a reservation in advance for all Reformer classes. If you plan on attending, please call ahead to reserve. No shows count against your punchcard.

Yoga Flow

Yoga Flow - Part of our Yoga Donations Program, our Yoga Flow class, designed by instructor Lana Armstrong, is a blend of Hatha yoga (Hatha is the "core" yoga which other styles are derived such as Ashtanga, Iyengar, or Bikram).  This is a dynamic yoga class which builds heat in the body (heat = sweat).  It incorporates breathing techniques, strength building sequences, along with flexibility. This is not a beginner class but a rigorous yoga workout. Highly recommended for those who want to challenge their basics and build on their strengths. This class has been suspended until after the new year. If you are interested in this class, please contact us to let us know.

Check the Schedule for Yoga Flow Classes

TRX Extreme with Herb

Named this years BEST TOTAL - BODY TOOL by Men's Health Magazine. Designed by a Navy SEAL, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. TRX Suspension Training gives athletes, military personnel and now you the ability to unlock new dimensions in your training. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body. This is THE cutting edge training program that will take your performance to the next level! Space is limited and reservations are required for our TRX Extreme classes. Come in and try it today! **This class is a premium class. Tuesdays & Thursdays at 6:30pm Try this class for our special Web Price of only $20.00 - purchase online and bring your receipt. Make sure to call ahead - space is limited (805) 498-2800

Pilates Fusion with Colleen

Classical Pilates movements fused with core strengthening, weights and advanced toning methods,  this class takes Pilates Mat to the next level.