The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.

Ballroom Group Fitness - No Partner Necessary!

Learn the basics and techniques to the all the Ballroom favorites such as the Salsa, Cha cha, Swing, Waltz & Rumba. All the while burning fat, calories, elevating your heart rate and working up a sweat!

No experience necessary. No partner necessary.
Sign up prior to Friday to attend a Saturday class. Classes are every Saturday from 12:30-1:30pm and only $15.00 per person

Nutrition Programs & Coaching - Now Offering the Venice Nutrition Program

Begin Your Personalized Nutrition Program Today

Learn how to increase your metabolism, burn fat, and achieve all of your goals permanently!

yo u r p l a n i n c l u d e s :

Your own personal nutrition coach
Customized meal plans based on your personal nutritional parameters and food preferences
3 Phase Guide to achieving your health goals.
Personalized cardiovascular exercise plan for fast results
Delicious recipe database and thousands of meal options
National forum to communicate with fellow members
E-Newsletters from the top nutrition and fitness experts
Nutrition and Exercise Journal

Tuesday's at 5:30 Nutrition Workshop - 5 Simple Steps! Come Join us to learn how you can successfully work a nutrition and fitness program into your lifestyle and achieve all of your health goals. Your Goals. Your Lifestyle. Your Choice.

When: Every Tuesday at 5:30pm (reservation required) Current Clients FREE - Walk-ins $10.
Where: The Studio Lounge - 3537 Old Conejo Rd. #102 Newbury Park

Interested in a consulting package? Schedule a Complimentary Health Assessment today. Call Colleen Ballew at The Studio (805) 498-2800

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