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| The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body. |
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Contact Us3537 Old Conejo Rd. Suite 102
Newbury Park, CA 91320
phone: (805) 498-2800 Hours of Operation Mon - Thurs 7:00am - 7:00pm
closed between noon-3:00pm
Friday 7:30am - noon
Saturday 8:00am - noon
Closed Sunday 
Directions from Camarillo: Take the Wendy Drive exit and go straight onto Old Conejo Road. Drive Past the Hollywood Storage to Newbury Business Park. Turn right at the sign. Go up the driveway, we are the 4th driveway from the street, turn left into the parking lot. Directions from Thousand Oaks: Take the Wendy Drive exit, stay in the center lane to go left. Turn left onto Wendy Drive, go over the freeway. Make an immediate right on Old Conejo Road. Drive Past the Hollywood Storage to Newbury Business Park. Turn right at the sign. Go up the driveway, we are the 4th driveway from the street, turn left into the parking lot. There is a 2nd driveway after the Newbury Business Park sign. You can turn right into that driveway and proceed up 4 driveways, then go right and another quick right, follow around to the front of the building. Information on the Security Gates. The Southmost gate has a dial entry after business hours. We are in the directory at this gate, just dial 008 and it will ring us in the Studio. This gate is open Monday - Friday from 6:00 am until 6:00 pm. The Northern gate is open from 6:00 am - 10:00pm Monday - Friday, 8:00 am - 6:00 pm on Saturday. Both gates are closed on Sunday. |  |
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