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| The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body. |
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Events
The Studio is proud to offer Special Educational Events to the Community. Check back to this page often to see what's coming up! Coming Events include:
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 The Studio's Boot Camp for Kids is designed by Top Personal Trainers & Nutritionist Herb Dizon and Colleen Ballew to challenge kids physically and mentally. Our camps use highly efficient, total-body muscle-strengthening routines and vary each day. We utilze bodyweight training, agility ladders, resistance band, medicine balls, sports and agility drills to keep children fit and healthy. Workouts are fun and challenging and each session is peppered with Nutritional education and tips.
Child obesity is a growing problem, there are over 10 million children between the ages of 6-15 that are classified as obese, and the number is growing at an alarming rate. The problem of childhood obesity in the United States has grown considerably in recent years. Between 16 and 33 percent of children and adolescents are obese. Obesity is among the easiest medical conditions to recognize but most difficult to treat. Unhealthy weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year. The annual cost to society for obesity is estimated at nearly $100 billion. Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise.
We are here to give your children an active and fun alternative to getting fit! Certified Personal Trainers bring it to you in a fun, friendly environment in 2 alternative group sessions ages 8-12 & 13-16. Sibling Discounts Available!
Camp Runs from June 14th - July 1st.
8-12 years 2:00pm - 3:30pm Monday thru Thursday
13-16 years 3:30pm - 5:00pm Monday thru Thursday
12 Sessions only $269.00 |
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