Just Breath - There's more to breathing then meets the nose!

Your sitting in Yoga class and you are told to breath deep through your nose, exhale through your mouth. There are a lot of good reasons for this.  Emotionally, deep breathing reduces feelings of stress, aids in achieving a relaxed state, and assists us to put our busy minds to rest by inducing a meditative state.

How does it work? The answer is purely scientific.  According to Dr. Mehmet Oz, it's because of a gas called nitric oxide that's made by your nose and sinus mucous membranes. This gas is produced in small amounts, but when inhaled into the lungs, significantly enhances your lung's capacity to absorb oxygen. Nitric oxide is lethal to bacteria and viruses and is also known to increase oxygen absorption in your lungs from 10-25 percent. This is why it's important to inhale through your nose, especially when you are exercising.

Go ahead, take a deep breath!

Nutrition Programs & Coaching - Now Offering the Venice Nutrition Program

Begin Your Personalized Nutrition Program Today

Learn how to increase your metabolism, burn fat, and achieve all of your goals permanently!

yo u r p l a n i n c l u d e s :

• Your own personal nutrition coach
• Customized meal plans based on your personal nutritional parameters and food preferences
• 3 Phase Guide to achieving your health goals.
• Personalized cardiovascular exercise plan for fast results
• Delicious recipe database and thousands of meal options
• National forum to communicate with fellow members
• E-Newsletters from the top nutrition and fitness experts
• Nutrition and Exercise Journal

Tuesday's at 5:30 Nutrition Workshop - 5 Simple Steps! Come Join us to learn how you can successfully work a nutrition and fitness program into your lifestyle and achieve all of your health goals.  Your Goals. Your Lifestyle. Your Choice.

When: Every Tuesday at 5:30pm (reservation required) Current Clients FREE - Walk-ins $10.
Where: The Studio Lounge - 3537 Old Conejo Rd. #102 Newbury Park