The Truth of the Matter: Crunching builds and tones some of the ab muscles, which can help you to burn fat quicker, however, crunches alone are not going to remove that layer of fat fondly known as a ‘spare tire’. ...Read the rest

Nutrition Programs & Coaching - Now Offering the Venice Nutrition Program

Begin Your Personalized Nutrition Program Today

Learn how to increase your metabolism, burn fat, and achieve all of your goals permanently!

yo u r p l a n i n c l u d e s :

• Your own personal nutrition coach
• Customized meal plans based on your personal nutritional parameters and food preferences
• 3 Phase Guide to achieving your health goals.
• Personalized cardiovascular exercise plan for fast results
• Delicious recipe database and thousands of meal options
• National forum to communicate with fellow members
• E-Newsletters from the top nutrition and fitness experts
• Nutrition and Exercise Journal

Tuesday's at 5:30 Nutrition Workshop - 5 Simple Steps! Come Join us to learn how you can successfully work a nutrition and fitness program into your lifestyle and achieve all of your health goals.  Your Goals. Your Lifestyle. Your Choice.

When: Every Tuesday at 5:30pm (reservation required) Current Clients FREE - Walk-ins $10.
Where: The Studio Lounge - 3537 Old Conejo Rd. #102 Newbury Park