Just Breath - There's more to breathing then meets the nose!

Your sitting in Yoga class and you are told to breath deep through your nose, exhale through your mouth. There are a lot of good reasons for this.  Emotionally, deep breathing reduces feelings of stress, aids in achieving a relaxed state, and assists us to put our busy minds to rest by inducing a meditative state.

How does it work? The answer is purely scientific.  According to Dr. Mehmet Oz, it's because of a gas called nitric oxide that's made by your nose and sinus mucous membranes. This gas is produced in small amounts, but when inhaled into the lungs, significantly enhances your lung's capacity to absorb oxygen. Nitric oxide is lethal to bacteria and viruses and is also known to increase oxygen absorption in your lungs from 10-25 percent. This is why it's important to inhale through your nose, especially when you are exercising.

Go ahead, take a deep breath!

Welcome to The Studio

The Studio is located in Newbury Park, part of the beautiful Conejo Valley.

Welcome! Our doors are open.

Attention Personal Trainers: We are opening up our facility to a few private trainers. Take your business to the next level! Come in to take a tour of The Studio and see how you can build your business. For a small monthly fee, you can have full access to our training room. This opportunity is only open to a few trainers as we want this experience to be a positive one for your clients. 

Our Class room is also available for hourly rental. Perfect for dance classes, seminars or workshops. This room features hard surface flooring and mirrors along one wall. Call us for information about renting this room out. (805) 498-2800.