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| The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body. |
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 Welcome to The Studio
The Studio is located in Newbury Park, part of the beautiful Conejo Valley. Welcome! Our doors are open.  Attention Personal Trainers: We are opening up our facility to a few private trainers. Take your business to the next level! Come in to take a tour of The Studio and see how you can build your business. For a small monthly fee, you can have full access to our training room. This opportunity is only open to a few trainers as we want this experience to be a positive one for your clients. 
Our Class room is also available for hourly rental. Perfect for dance classes, seminars or workshops. This room features hard surface flooring and mirrors along one wall. Call us for information about renting this room out. (805) 498-2800. 
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