Fitness Myths: Strength Training with Weights will make me Bulky

Many people avoid weight training because somewhere along the way they heard that it will make their muscles big. This is simply a matter of misinformation. Strength training is a critical element to create muscle tone and burn fat and should not be left out of your well rounded routine.

Light to moderate weights with between 12-20 repetitions are most effective for toning lean muscle mass. Building large muscles takes a great deal of discipline and a very strict regimen of heavier weights. Body builders work for years to get the muscle mass that they exhibit.

Stick to the moderate weights, enough to challenge your muscles at the higher reps and your muscles will be sleek and toned without any bulk.

Welcome to The Studio

The Studio is located in Newbury Park, part of the beautiful Conejo Valley.

Welcome! Our doors are open.

Attention Personal Trainers: We are opening up our facility to a few private trainers. Take your business to the next level! Come in to take a tour of The Studio and see how you can build your business. For a small monthly fee, you can have full access to our training room. This opportunity is only open to a few trainers as we want this experience to be a positive one for your clients. 

Our Class room is also available for hourly rental. Perfect for dance classes, seminars or workshops. This room features hard surface flooring and mirrors along one wall. Call us for information about renting this room out. (805) 498-2800.