Fitness Myths: Strength Training with Weights will make me Bulky

Many people avoid weight training because somewhere along the way they heard that it will make their muscles big. This is simply a matter of misinformation. Strength training is a critical element to create muscle tone and burn fat and should not be left out of your well rounded routine.

Light to moderate weights with between 12-20 repetitions are most effective for toning lean muscle mass. Building large muscles takes a great deal of discipline and a very strict regimen of heavier weights. Body builders work for years to get the muscle mass that they exhibit.

Stick to the moderate weights, enough to challenge your muscles at the higher reps and your muscles will be sleek and toned without any bulk.

About Pilates

Pilates participants have grown in number from 1.7 million in 2000 to over 12 million in 2008 – more than 600% growth in just eight years! And the growth continues into Newbury Park at last.

Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, Pilates will work for you teaching you body awareness, good posture and easy, graceful movement. Improving core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and enhance your athletic performance. Golfers, runners, even tennis players use Pilates in their workouts to prevent injury and enhance their game!

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Now, The Studio in Newbury Park brings you Pilates in a warm friendly environment. Come in and try it for yourself!

Pilates Reformer classes require previous Reformer experience prior to joining a group class. We have a special Reformer prep which consists of 2 private 50 minute sessions. These 2 sessions will familiarize you with the equipment, breathing techniques, proper form, and the audial cues for your future work in the Reformer Group classes. 2 Sessions for $85.00

Pilates Mat

Mat Class is the very foundation of the Pilates method. Learn the basics of breathing, engaging your powerhouse, control, centering, along with the flow and transition of one movement to the next. Pilates Mat is the perfect class for anyone just starting to engage core strengthening into their workout routine. You will learn to listen to your body and continue to challenge yourself throughout each class. Props such as Magic Circles and hand weights are incorporated into the class to provide extra challenge.

$ 15 Single
$ 65 Series of 5
$220 Series of 20
$250 Series of 25

Check the Schedule for Pilates Mat Classes

Pilates Reformer Classes

Group Reformer classes - An excellent way to step up your Pilates workout. With the added resistance of the machine, you will build on your strength and alignment. Our group classes are limited to 4 people. This provides you with more interaction with the instructor and a better overall workout. Reformer classes are restricted to clients who have had prior reformer training.

$ 30 Single
$ 85 Series of 3
$130 Series of 5
$250 Series of 10

Private Reformer Training - Essential to learn the basics of the reformer workout before going into a group class. Privates give you the one-on-one attention you need to learn proper form and technique.

$ 75 Single
$213 Series of 3
$675 Series of 10

Duets - Even better than a group class, bring a friend and prepare to be amazed by this focused workout. 2 people, one instructor. The instructor will facilitate you through a workout to accommodate the needs of both you and your partner. Duets must be scheduled with the instructor.

$40 Single/per person
$114 Series of 3/per person
$360 Series of 10/per person

Reformer Introductory Package - Best value for beginners. Begin with 2 Private sessions to learn the equipment and the basics of Pilates on a reformer. This package is ideal in building a sound foundation in order to move up to a group reformer class. Just $85

Check the Schedule for Pilates Group Reformer Classes

Please Note that due to limited space, we require a reservation in advance for all Reformer classes. If you plan on attending, please call ahead to reserve. No shows count against your punchcard.