Just Breath - There's more to breathing then meets the nose!

Your sitting in Yoga class and you are told to breath deep through your nose, exhale through your mouth. There are a lot of good reasons for this. Emotionally, deep breathing reduces feelings of stress, aids in achieving a relaxed state, and assists us to put our busy minds to rest by inducing a meditative state.

How does it work? The answer is purely scientific. According to Dr. Mehmet Oz, it's because of a gas called nitric oxide that's made by your nose and sinus mucous membranes. This gas is produced in small amounts, but when inhaled into the lungs, significantly enhances your lung's capacity to absorb oxygen. Nitric oxide is lethal to bacteria and viruses and is also known to increase oxygen absorption in your lungs from 10-25 percent. This is why it's important to inhale through your nose, especially when you are exercising.

Go ahead, take a deep breath!

Private Training

Nothing beats the one-on-one attention you get with a private trainer. Not everyone is created equal when it comes to fitness. There is a small portion of the population that can sign up for a gym membership and not only commit to going several times a week, but they actually know what they are doing. No trainer needed. However, most of us can be intimidated by the corporate gym environment not wanting to mingle with the boys by the weights or maybe you're just not sure what exercises to do in order to meet your goals.

Many are realizing the difference in quality and proven results when choosing personal training at a smaller boutique facility over larger corporate gyms. Our trainers are not only professionals, but they all have one thing in common, that's you, the client. We care about your goals. We want to help you achieve them. If you want long and lean, toned muscles or you want to enhance your athletic performance, we have a trainer that specializes in whatever you need to reach success.

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We combine the specialties of our professional instructors from varying exercise disciplines to customize a workout experience that will bring forth your true potential. Contact us today to schedule a free consultation. Check out our Special Offers page for current packages available to get you started.