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| Unraveling Fitness Myths: A Gazillion Crunches Will Make My Belly Disappear! The Truth of the Matter: Crunching builds and tones some of the ab muscles, which can help you to burn fat quicker, however, crunches alone are not going to remove that layer of fat fondly known as a ‘spare tire’. ...Read the rest |
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Class Schedule - Yoga / Pilates
Please note that yoga classes are not walk-in classes. You must call to reserve your spot for Yoga and Reformer classes. If it is your first visit, we recommend you arrive early to fill out any necessary paperwork. Don't see a class time that works?
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! If that time slot is popular, we'll add a class.
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Monday
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5:30 am Body Makeover Boot Camp
6:30 am Body Makeover Boot Camp
9:00 am Pilates Group Reformer - Colleen - Requires Reservation
5:00 pm Beginner TRX**
5:30 pm Pilates Group Reformer I - Requires Reservation
6:00 pm Body Makeover Boot Camp
6:30 pm Pilates Group Reformer II - Requires Reservation
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Tuesday
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9:30 am Pilates Fusion - Colleen **
5:30 pm Body Makeover Boot Camp
6:30 pm TRX Extreme - Requires Reservation
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Wednesday
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5:30 am Body Makeover Boot Camp
6:30 am Body Makeover Boot Camp
9:00 am Pilates Group Reformer - Colleen - Requires Reservation
6:00 pm Tandem Training - Colleen/Herb**
7:00 pm Beginner TRX - Herb** - Requires Reservation
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Thursday
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9:30 am Pilates Fusion - Colleen
5:30 pm Body Makeover Boot Camp
6:30 pm Pilates Group Reformer - Colleen
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Friday
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5:30 am Body Makeover Boot Camp
9:00 am Pilates Reformer - Colleen - Requires Reservation
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Saturday
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ALL SATURDAY CLASSES REQUIRE RESERVATIONS
8:00 am Body Makeover Boot Camp - Herb
9:00 am Pilates Reformer - Colleen
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** NEW CLASS
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Classes are subject to change. Please enroll to the left to ensure you receive any class changes or to be notified when we add new classes! Classes will be added based on demand. Please feel free to make suggestions for new class times.
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