Just Breath - There's more to breathing then meets the nose!

Your sitting in Yoga class and you are told to breath deep through your nose, exhale through your mouth. There are a lot of good reasons for this.  Emotionally, deep breathing reduces feelings of stress, aids in achieving a relaxed state, and assists us to put our busy minds to rest by inducing a meditative state.

How does it work? The answer is purely scientific.  According to Dr. Mehmet Oz, it's because of a gas called nitric oxide that's made by your nose and sinus mucous membranes. This gas is produced in small amounts, but when inhaled into the lungs, significantly enhances your lung's capacity to absorb oxygen. Nitric oxide is lethal to bacteria and viruses and is also known to increase oxygen absorption in your lungs from 10-25 percent. This is why it's important to inhale through your nose, especially when you are exercising.

Go ahead, take a deep breath!

Class Schedule - Yoga / Pilates

Please note that yoga classes are not walk-in classes. You must call to reserve your spot for Yoga and Reformer classes. If it is your first visit, we recommend you arrive early to fill out any necessary paperwork. Don't see a class time that works? This e-mail address is being protected from spambots. You need JavaScript enabled to view it ! If that time slot is popular, we'll add a class.

Classes are subject to change. Please enroll to the left to ensure you receive any class changes or to be notified when we add new classes! Classes will be added based on demand. Please feel free to make suggestions for new class times.