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| Unraveling Fitness Myths: A Gazillion Crunches Will Make My Belly Disappear! The Truth of the Matter: Crunching builds and tones some of the ab muscles, which can help you to burn fat quicker, however, crunches alone are not going to remove that layer of fat fondly known as a ‘spare tire’. ...Read the rest |
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Class Schedule - Yoga / Pilates
Please note that yoga classes are not walk-in classes. You must call to reserve your spot for Yoga and Reformer classes. If it is your first visit, we recommend you arrive early to fill out any necessary paperwork. Don't see a class time that works?
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! If that time slot is popular, we'll add a class.
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Monday
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5:30 am Body Makeover Boot Camp
9:00 am Pilates Group Reformer - Colleen - Requires Reservation
4:30 pm Pilates Group Reformer I - Requires Reservation
5:30 pm Pilates Group Reformer II - Requires Reservation
6:30 pm Body Makeover Boot Camp
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Tuesday
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5:30 am Pilates Mat
8:30 am Pilates Group Reformer - Requires Reservation
9:30 am Pilates Fusion - Colleen **
5:30 pm Body Makeover Boot Camp
5:30 pm Nutrition Workshop - Requires Registration
6:30 pm TRX Extreme - Requires Reservation
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Wednesday
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5:30am Body Makeover Boot Camp - TRX Extreme
9:00 am Pilates Group Reformer - Colleen - Requires Reservation
5:30 pm Pilates Mat - Colleen
6:30 pm Body Makeover Boot Camp - Herb
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Thursday
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5:30 am Pilates Mat
8:30 am Pilates Group Reformer - Colleen - Requires Reservation
9:30 am Pilates Fusion - Colleen **
5:30 pm Body Makeover Boot Camp
6:30 pm TRX Extreme - Herb - Requires Reservation
6:30 pm Pilates Group Reformer - Colleen
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Friday
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5:30 am Body Makeover Boot Camp
9:00 am Pilates Reformer - Colleen - Requires Reservation
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Saturday
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8:00 am Body Makeover Boot Camp - Herb
9:00 am TRX Extreme - Herb - Requires Reservation
9:00 am Pilates Reformer - Colleen - Requires Reservation
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** NEW CLASS
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Classes are subject to change. Please enroll to the left to ensure you receive any class changes or to be notified when we add new classes! Classes will be added based on demand. Please feel free to make suggestions for new class times.
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