Fitness Myths: Strength Training with Weights will make me Bulky

Many people avoid weight training because somewhere along the way they heard that it will make their muscles big. This is simply a matter of misinformation. Strength training is a critical element to create muscle tone and burn fat and should not be left out of your well rounded routine.

Light to moderate weights with between 12-20 repetitions are most effective for toning lean muscle mass. Building large muscles takes a great deal of discipline and a very strict regimen of heavier weights. Body builders work for years to get the muscle mass that they exhibit.

Stick to the moderate weights, enough to challenge your muscles at the higher reps and your muscles will be sleek and toned without any bulk.

Special Offers

Kids Summer Boot Camp! June 14th - July 1st only $249

Executive Memberships - If you attend at least 2 Pilates Reformer or TRX classes a week, you can benefit from our Unlimited Executive Membership. This premium membership will only be available to the first 25 people to sign up. Membership includes unlimited Pilates Reformer, TRX, Boot Camps and Group Fitness Classes!

Unlimited Classes - including Premium classes!
15% off Privates
10% off Merchandise (Toesox excluded)
10% off Nutrition Consulting Programs (doesn't apply to online program)
FREE Day Pass to bring a friend
Personal Service - Small Groups

Only $199/month for 6 months! Only 25 spots at this available at this price.

Jump Start Boot Camp - The perfect gift for someone on your list that wants to make Healthy living part of their New Year's Resolutions! 3 Weeks + Nutrition Workshop only $169.00. Call today and purchase for yourself, or a gift certificate for a loved one. Give the gift of HEALTH!

Body Makeover Boot Camp - a $450 value is being offered at our very special Price with Coupon, just $295.00 that's a 35% Savings. Ours is not a military style Boot Camp but styled to carve out the body you've always wanted. All our Boot Camp classes are inside our Studio. Find out more!

Pilates Reformer Starter Package - if you've never taken Pilates Reformer before, this is how to get started. Two private lessons for the price of one. That's two privates for only $85.00! These private lessons are designed to get you familiar with the Reformer as well as basic breathing, spinal positioning and flow in movement.