Unraveling Fitness Myths: A Gazillion Crunches Will Make My Belly Disappear!

The Truth of the Matter: Crunching builds and tones some of the ab muscles, which can help you to burn fat quicker, however, crunches alone are not going to remove that layer of fat fondly known as a ‘spare tire’. ...Read the rest

Specialty Group Fitness

Our Specialty Group Fitness classes are designed to be different. Every class targets your potential in a unique and challenging way. We strive to take you to different levels throughout your program so you never reach a plateau, but continue to grow in strength, endurance, balance and flexibility.

TRX Extreme with Herb

Named this years BEST TOTAL - BODY TOOL by Men's Health Magazine.

Designed by a Navy SEAL, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. TRX Suspension Training gives athletes, military personnel and now you the ability to unlock new dimensions in your training. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body.

This is THE cutting edge training program that will take your performance to the next level! Space is limited and reservations are required for our TRX Extreme classes. Come in and try it today!

**This class is a premium class.

Tuesdays & Thursdays at 6:30pm

Try this class for our special Web Price of only $20.00 - purchase online and bring your receipt. Make sure to call ahead - space is limited (805) 498-2800

Pilates Fusion with Colleen

Classical Pilates movements fused with core strengthening, weights and advanced toning methods, this class takes Pilates Mat to the next level.

Classic Ballroom Dance

Did you ever go to a wedding, or an event and watch all the people dancing, wishing you knew how? Learn to dance the most popular ballroom dances including the Cha Cha, Salsa, Swing, Night Club 2-Step and Tango! Perfect for learning to dance with your sweetie or if you just want to be able to move anyone around the dance floor.

No Partner necessary to attend, but reservations are required. Sign up to reserve your spot in our next class!

Saturday's 1:30-2:30pm only $15/per class. Please sign up prior to Friday to attend a Saturday Class.

Ballroom Group Fitness - No Partner Necessary!

Learn the basics and techniques to the all the Ballroom favorites such as the Salsa, Cha cha, Swing, Waltz & Rumba. All the while burning fat, calories, elevating your heart rate and working up a sweat!

No experience necessary. No partner necessary.
Sign up prior to Friday to attend a Saturday class. Classes are every Saturday from 12:30-1:30pm and only $15.00 per person