Fitness Myths: Strength Training with Weights will make me Bulky
Many people avoid weight training because somewhere along the way they heard that it will make their muscles big. This is simply a matter of misinformation. Strength training is a critical element to create muscle tone and burn fat and should not be left out of your well rounded routine.
Light to moderate weights with between 12-20 repetitions are most effective for toning lean muscle mass. Building large muscles takes a great deal of discipline and a very strict regimen of heavier weights. Body builders work for years to get the muscle mass that they exhibit.
Stick to the moderate weights, enough to challenge your muscles at the higher reps and your muscles will be sleek and toned without any bulk.
TRX Extreme with Herb
Named this years BEST TOTAL - BODY TOOL by Men's Health Magazine.
Designed by a Navy SEAL, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. TRX Suspension Training gives athletes, military personnel and now you the ability to unlock new dimensions in your training. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body.
This is THE cutting edge training program that will take your performance to the next level! Space is limited and reservations are required for our TRX Extreme classes. Come in and try it today!
**This class is a premium class.
Tuesdays & Thursdays at 6:30pm
Try this class for our special Web Price of only $20.00 - purchase online and bring your receipt. Make sure to call ahead - space is limited (805) 498-2800
